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| Bread and Butter Diet |
The basic gimmick of this diet is that you get to eat a slice
of bread with butter at every meal. Here is the basic diet. It's a four day diet
and you can switch any of the breads with a bread that you like, or if you can't
find a particular bread. Here is the diet. A note, this diet is more of a crash
diet than a fad diet, it is low calorie, averaging about 850 calories a day. So,
you will feel hungry during this diet.
Day One:
Breakfast:
1 slice whole wheat bread
1 teaspoon butter or margarine
1/2 cup orange juice
Lunch:
3.5 ounces drained water-pack tuna
green salad
1 slice protein bread
1 teaspoon butter or margarine
1 small apple
Dinner:
4 ounces broiled cod
1cup steamed broccoli
1/2 cup steamed peas
1 slice rye bread
1 teaspoon butter or margarine
1 orange
Day Two:
Breakfast:
1 slice raisin bread
1 teaspoon butter or margarine
1 soft boiled egg
Lunch:
3.5 ounces pink salmon
3 ounces lettuce
1 tomato
1 slice white bread
1teaspoon butter
Dinner:
4 ounces broiled hamburger
1 hamburger roll
1 pickle
green salad.
Day Three:
Breakfast:
1 slice corn bread
1 teaspoon butter or margarine
1 cup grapefruit juice
Lunch:
2 hard-boiled eggs
1 green pepper
1/2 cup green beans
1 slice French bread
1 teaspoon butter or margarine
Dinner:
4 ounces broiled white meat chicken
1/2 cup mixed vegetables
1 slice bran bread
1 teaspoon butter or margarine
Day Four:
Breakfast:
1 slice cracked wheat bread
1 teaspoon butter or margarine
Lunch:
1 ounce Muenster cheese
1/2 cup stewed tomatoes
1 cup steamed summer squash
1 slice Italian Bread
1 Teaspoon butter or margarine
Dinner:
4 ounces dark meat turkey
1/2 cup corn
green salad
1 slice pumpernickel
1 teaspoon butter or margarine
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